Healing from trauma isn’t some tidy, Instagram-worthy transformation. It’s more like trying to rebuild a house while you’re still living in it—messy, uncomfortable, and full of moments where you question if it’s even worth it. Spoiler: it is. Healing isn’t about erasing the damage; it’s about learning to live with it, making peace with the wreckage, and figuring out how to turn the rubble into something stronger. It’s not pretty, but it’s real—and that’s where the magic happens.
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Jake ShawA No-BS Guide to Living Well